Numerous strategies may help improve your fertility, although this depends on its cause.
Also, keep in mind that fertility and libido usually go hand in hand with your general health.
For this reason, anything that improves your overall health is likely to boost your fertility at the same time.
Here are 8 tips to boost fertility and sperm count/quality:
Lead a healthy lifestyle: Unhealthy lifestyle practices impair your overall health, including fertility.
Lose excess weight: Obesity is associated with infertility. If you are infertile and obese, weight loss should be one of your top goals.
Limit your alcohol intake: Avoid heavy alcohol consumption, as it may reduce testosterone levels and impair semen quality.
Get enough folate: A few studies indicate that a low intake of folate may impair semen quality.
Get adequate sleep: Getting adequate sleep is vital to maintaining your health. Restricted or excessive sleep has also been linked to poor semen quality.
Snack on walnuts: Eating a lot of antioxidant-rich foods, such as walnuts, seems to benefit fertility.
Consider supplements: Antioxidant supplements also seem to work. Some evidence suggests that coenzyme Q10 improves semen quality.
Consider supplements: Antioxidant supplements also seem to work. Some evidence suggests that coenzyme Q10 improves semen quality.
Avoid eating too much soy: Soy is rich in isoflavones, which are associated with lower semen quality.
SUMMARY: If you are infertile, the lifestyle improvements or supplements above might benefit you. However, the evidence for most of these is weak and more research is needed.
The Bottom Line
Infertility affects many men around the world.
If you are one of them, focus first on improving your general health. Many of the tips mentioned in this article are key components of a healthy lifestyle.
None of them are guaranteed to work, but if you suffer from nutrient deficiencies or low testosterone levels, chances are that they may help
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